Int/Adv Aerial Hoop Retreat
Skills, Flexibility, Sequencing & Creativity
December 7-14, 2024
Casa Chango Mexico
Spend a WEEK in PARADISE with new friends, the beach, delicious, fresh, local food, and learn loads and loads of new aerial skills!
Enjoy 2 classes each day on this Aerial Hoop Retreat. The morning class includes technical training on aerial hoop/lyra skills, sequencing, transitions and spinning to advance your training. The afternoon class will focus on flexibility, floor work, and creative work on the hoop. The rest of our time can be spent eating amazing, healthy food, swimming in the warm ocean, reading in hammocks, and breathing the tropical air. There will be time to explore local markets and beaches as well as the local night life.
Advance your Skills!
This Aerial Hoop Retreat is for intermediate/advanced level hoop students with at least 3 years of ongoing practice. It is great for aerialists who want to advance their skills on the hoop, work on sequencing, cross-training, flexibility, and floor work, and have loads of fun doing it!
Daily Schedule Sample: Everything is optional!
- 7:30-9:30 am: Coffee, Tea and Breakfast
- 10am-1pm: Warm up & Hoop Skills, Sequences, & Spinning
- 1pm: Lunch
- 2-5pm: Pool-time, siesta, relaxing
- 3:30pm: Afternoon Treat
- 4-5pm: Open Gym/SkillShare
- 5-6:30pm: Flexibility & creative performance skills
- 7pm Dinner
- 8-10pm Evening activities
We will take you to our favorite beaches for swimming, surfing, snorkeling, and releasing baby turtles into the sea. There will be evening adventures to a bioluminescent lagoon and local night market.
Bring your partner, parents, or best buddy!
Prerequisites:
Each student should arrive with a clear understanding of and be able to execute all of the following with ease:
- Straddle invert (doesn’t have to be perfect, but expect to work on it!)
- Knee hangs
- Strong Front Balance
- Back Balance
- Experience with Span Set Work
- Ability stay in the air moving/doing skills for 3 minutes without a rest
Please feel free to email us at SweetRetreatsMexico@gmail.com with any questions about our prerequisites.
Classes may include:
Aerial Hoop Skills
Flexibility
Creative Research
Performance Skills
Spinning
Floor Work
Injury Prevention
Musicality
About your Teacher
Attending the aerial hoop retreat has reignited the flame that had been missing for so long and has given me new goals to work towards and skills to progress. This trip was definitely among the top choices I have made in my life.
Jessica Smielecki – Sebastopol, CA
What’s included:
- Ground transportation to/from the Puerto Escondido Airport (PXM) to our accommodations*
- Arrive on Dec 7. Depart on Dec 14.
- Accommodations for the duration of the retreat
- Daily meals – breakfast, lunch, dinner, & desserts and treats!
- 3 daily classes
- Applied anatomy workshop
- Aerial photoshoot (with up to 15 photos)
- Trips to a local beaches and markets
- Baby turtle release excursion
- Trip to our local night market
- 24 hour use of swimming pool and community space
- Evening Jacuzzi soaks
- Starlink Wifi Internet
Retreat Pricing in USD
| Room | Early Bird Price until Sept 1 | Full Price |
| Shared Dorm (mixed gender) | $2000 | $2300 |
| Shared Private Room (2 friends sharing a room) 1 king size bed or 2 individual beds | $2200 | $2500 |
| Private Room w Shared Bathroom | $2500 | $2800 |
| Private Room w Private Bathroom | $2800 | $3100 |
| Private Room w Private Bathroom & Air Conditioner | $3100 | $3400 |
$500 Deposit is required to secure your spot.
Early bird prices end 3 months before the first day of the retreat.
Full tuition is due by one month before the first day of the retreat.
Rates refer to cost of one person’s tuition.
Couples must sign up together.
Significant others and friends who are not taking classes are welcome at a special price.
Dorms are mixed gender.
Click here for room descriptions.
Links for more information:
- Accommodations – room descriptions
- Meals and Food
- How to get here. Info and advice on booking your travel
- Weather in Puerto Escondido
- Testimonials
- Excursions
Discounts
- Sign up early to get the Early Bird Discount
- Sign up with a friend and get a $100 referral discount. (You get $100 discount for each person you refer to any of our focused retreats.)
- Sign up on our mailing list to find out about more discounts.
Questions? Email us at SweetRetreatsMexico@gmail.com.
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