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Sweet Retreats Blog

19 04, 2019

Why go on an aerial retreat?

By |April 19th, 2019|Uncategorized|0 Comments

9 reasons why an aerial retreat will improve your life, your training, and your inspiration to thrive in everything you do. In our every day lives there are so many things to manage which can put us in a constant state of overwhelm. We struggle to fit in our favorite things like aerial training. Time [...]

16 05, 2019

Cultivating a Satisfying Aerial Practice

By |May 16th, 2019|Uncategorized|0 Comments

by Kerri Kresinski Aerial skills are hard.  I mean really hard. First step is to hang from your hands and pull yourself upside down using nothing but your muscles.  That’s the first step!  Then there is the climbing up 25 feet part.  When doing aerial skills, we have to access every single part of our [...]

16 05, 2019

Aerialist’s guide to achieving physical and creative goals

By |May 16th, 2019|Uncategorized|0 Comments

by Kerri Kresinski If you are like me, you thrive on feeling alive! You feel empowered by learning. You seek new ways of looking at things and actually enjoy being wrong sometimes. You prioritize happiness and are constantly looking for outlets for more joy in your life. And on those days when your feel like [...]

27 03, 2019

Referral Rewards Program – FREE Retreats & CASH Rewards!

By |March 27th, 2019|Uncategorized|0 Comments

Want a free retreat? Want cash? Help us post and share about our upcoming retreats. Get $50 CASH for each person you refer. When we get 10 referrals, YOU get a FREE retreat. Sweet Retreats is the ideal refresh button for my aerial practice - after retreats I return home newly inspired to make the [...]

12 01, 2019

What to Expect / What to Bring to Your Sweet Retreat

By |January 12th, 2019|Uncategorized|0 Comments

What to Expect on your Sweet Retreat We are super excited to have you on the best vacation ever!  Please read this thoroughly.  There is very important information you need for your retreat. What to Bring    *means mandatory *Passport*Re-useable Water Bottle  (we have safe drinking water for fill up and do not support the [...]

18 12, 2017

What is Circus Fit?

By |December 18th, 2017|Uncategorized|0 Comments

by Kerri Kresinski/founder of Circus Fit at Casa Chango Mexico Circus Fit Get ready to be excited! CIRCUS FIT is a fun and functional way for any person of any age/shape/size to get in shape circus style.  Each class has a series of exercises incorporating circus acrobatics and aerial with modern fitness, core strength and [...]

10 04, 2017

Retreats at Casa Chango Mexico

By |April 10th, 2017|Uncategorized|0 Comments

 Best Train-cation Ever Casa Chango Mexico (Monkey House) is the year round home for Sweet Retreats-week long fitness and healthy lifestyle retreats that will rock your world.  All of our retreats focus around healthy lifestyle, movement and exercise, nutrition and delicious food, stress relief, gardening, cooking, and communing with nature at its best.  Most of [...]

7 04, 2017

Monkey House Mexico – Casa Chango

By |April 7th, 2017|Uncategorized|0 Comments

Casa Chango Mexico Casa Chango (Monkey House) Mexico is open year round for classes, workshops, and retreats for everyone.  This is so exciting!  We hope YOU will come visit us at Casa Chango Mexico soon!! The Magical Casa Chango Mexico is located in the small neighborhood of La Punta in Puerto Escondido where the weather is [...]

12 01, 2017

Yoga Makes Me Crazy

By |January 12th, 2017|Uncategorized|0 Comments

My mission to merge the sacred with the profane... by Kerri Kresinski  “A question that sometimes drives me hazy: am I or are the others crazy?” ― Albert Einstein For those of you who have never met me in person (yet), many people have called me "Crazy Kerri."  Whenever I hear this I am filled [...]

4 01, 2017

Nurturing the Void – A Guide to ‘Feeling the Feels’ – Part 2

By |January 4th, 2017|Uncategorized|0 Comments

by Kerri Kresinski If you have not read Part 1, you can read it here. “When we protect ourselves so we won't feel pain, that protection becomes like armor, like armor that imprisons the softness of of the heart.”  ― Pema Chödrön When I look back on my life, I remember many times that I ran away [...]