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Sweet Retreats Blog

19 04, 2019

Why go on an aerial retreat?

By |April 19th, 2019|Uncategorized|0 Comments

9 reasons why an aerial retreat will improve your life, your training, and your inspiration to thrive in everything you do. In our every day lives there are so many things to manage which can put us in a constant state of overwhelm. We struggle to fit in our favorite things like aerial training. Time [...]

27 03, 2019

Referral Rewards Program

By |March 27th, 2019|Uncategorized|0 Comments

A discount just for being YOU! and an invitation to partner with our aerial training retreats in Mexico Sweet Retreats is the ideal refresh button for my aerial practice - after retreats I return home newly inspired to make the most of my classes and practice time.Sarah Hluchan - Virginia, USA (Sarah has attended 3 [...]

12 01, 2019

What to Expect / What to Bring to Your Sweet Retreat

By |January 12th, 2019|Uncategorized|0 Comments

What to Expect on your Sweet Retreat We are super excited to have you on the best vacation ever!  Please read this thoroughly.  There is very important information you need for your retreat. What to Bring    *means mandatory *Passport*Re-useable Water Bottle  (we have safe drinking water for fill up and do not support the [...]

18 12, 2017

What is Circus Fit?

By |December 18th, 2017|Uncategorized|0 Comments

by Kerri Kresinski/founder of Circus Fit at Monkey House Mexico Circus Fit at Monkey House Mexico Check out our upcoming Circus Fit Retreats here. Hey gang!  It's me, Kerri, head monkey here at the Monkey House Mexico.  Many of you have asked about our core Circus Fit program.  What is Circus Fit?  I'm about to [...]

10 04, 2017

Retreats at Casa Chango Mexico

By |April 10th, 2017|Uncategorized|0 Comments

 Best Train-cation Ever Casa Chango Mexico (Monkey House) is the year round home for Sweet Retreats-week long fitness and healthy lifestyle retreats that will rock your world.  All of our retreats focus around healthy lifestyle, movement and exercise, nutrition and delicious food, stress relief, gardening, cooking, and communing with nature at its best.  Most of [...]

7 04, 2017

Monkey House Mexico – Casa Chango

By |April 7th, 2017|Uncategorized|0 Comments

Monkey House Mexico Monkey House Mexico is open year round for classes, workshops, and retreats for everyone.  This is so exciting!  We hope YOU will come visit the Monkey House Mexico soon!! The Magical Monkey House Mexico is located in the small neighborhood of La Punta in Puerto Escondido where the weather is perfect and the [...]

12 01, 2017

Yoga Makes Me Crazy

By |January 12th, 2017|Uncategorized|0 Comments

My mission to merge the sacred with the profane... by Kerri Kresinski  “A question that sometimes drives me hazy: am I or are the others crazy?” ― Albert Einstein For those of you who have never met me in person (yet), many people have called me "Crazy Kerri."  Whenever I hear this I am filled [...]

4 01, 2017

Nurturing the Void – A Guide to ‘Feeling the Feels’ – Part 2

By |January 4th, 2017|Uncategorized|0 Comments

by Kerri Kresinski If you have not read Part 1, you can read it here. “When we protect ourselves so we won't feel pain, that protection becomes like armor, like armor that imprisons the softness of of the heart.”  ― Pema Chödrön When I look back on my life, I remember many times that I ran away [...]

1 01, 2017

Nurturing the Void – A Guide to ‘Feeling the Feels’ – Part 1

By |January 1st, 2017|Uncategorized|0 Comments

by Kerri Kresinski "The cure for pain is in the pain." -Rumi In this time of political change, catastrophic world and personal events, and the pressure to be perfect, our emotional bodies get taxed and stressed.  It can be very confusing especially during the holidays when added stresses are present.  We are expected to be [...]

14 06, 2016

How to Avoid Emotional Eating

By |June 14th, 2016|Uncategorized|0 Comments

 4 tips that can help you make some changes The topic of emotional eating is deep and complicated.  There are numerous reasons and ways we abuse ourselves with food and there is help out there for those of us who need extra support.  I am writing this blog to offer my personal advice based on [...]