grass-bird-line

For Special Offers & Discounts

Sweet Retreats Blog

­
6 02, 2016

My Beginner’s Guide to Aerial

By |February 6th, 2016|Uncategorized|0 Comments

Get free updates and new posts here.   I am a woman that can do 10 pull ups and climb 30 feet up a piece of nylon fabric.  How did I train to do this?  Here’s my story. It started in my 20’s which had been all about exploring performance art and neo-contemporary dance as [...]

25 11, 2015

Be YOU!

By |November 25th, 2015|Uncategorized|0 Comments

with love, by Kerri Kresinski. I want YOU to live your true life's purpose, to BE YOURSELF! I will tell you over and over again that you are worthy of happiness, you are completely lovable, you are perfect as you are. You are enough. I will caress your hair, kiss your forehead and hold your [...]

26 01, 2013

Why is cardiovascular exercise so important for aerial training?

By |January 26th, 2013|Uncategorized|0 Comments

Get free updates and new posts here. Both aerobic and anaerobic exercise are important for our aerial training. Benefits of aerobic (CARDIO) exercise for aerial, acrobatic training: Cardio helps your muscles recover faster!!! Enhances the speed at which muscles recover from high intensity exercise (acrobatic training). Increases storage of energy molecules such as fats and [...]