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What is Circus Fit?

by Kerri Kresinski/founder of Circus Fit at Monkey House Mexico Circus Fit at Monkey House Mexico Check out our upcoming Circus Fit Retreats here. Hey gang!  It's me, Kerri, head monkey here at the Monkey House Mexico.  Many of you have asked about our core Circus Fit program.  What is Circus Fit?  I'm about to [...]

By |December 18th, 2017|Uncategorized|0 Comments

Retreat offerings at the Monkey House Mexico

Retreats at the Monkey House Mexico Best Vacation Ever Monkey House Mexico (Casa Chango) is the new home for Sweet Retreats year round.  All of our retreats focus around healthy living including movement and exercise, nutrition and delicious food, stress relief, gardening, cooking, and communing with nature at its best. Monkey House Mexico is located in [...]

By |April 10th, 2017|Uncategorized|0 Comments

Monkey House Mexico – Casa Chango

Monkey House Mexico Monkey House Mexico is open year round for classes, workshops, and retreats for everyone.  This is so exciting!  We hope YOU will come visit the Monkey House Mexico soon!! The Magical Monkey House Mexico is located in the small neighborhood of La Punta in Puerto Escondido where the weather is perfect and the [...]

By |April 7th, 2017|Uncategorized|0 Comments

Yoga Makes Me Crazy

My mission to merge the sacred with the profane... by Kerri Kresinski  “A question that sometimes drives me hazy: am I or are the others crazy?” ― Albert Einstein For those of you who have never met me in person (yet), many people have called me "Crazy Kerri."  Whenever I hear this I am filled [...]

By |January 12th, 2017|Uncategorized|0 Comments

Nurturing the Void – A Guide to ‘Feeling the Feels’ – Part 2

by Kerri Kresinski If you have not read Part 1, you can read it here. “When we protect ourselves so we won't feel pain, that protection becomes like armor, like armor that imprisons the softness of of the heart.”  ― Pema Chödrön When I look back on my life, I remember many times that I ran away [...]

By |January 4th, 2017|Uncategorized|0 Comments

Nurturing the Void – A Guide to ‘Feeling the Feels’ – Part 1

by Kerri Kresinski "The cure for pain is in the pain." -Rumi In this time of political change, catastrophic world and personal events, and the pressure to be perfect, our emotional bodies get taxed and stressed.  It can be very confusing especially during the holidays when added stresses are present.  We are expected to be [...]

By |January 1st, 2017|Uncategorized|0 Comments

How to Avoid Emotional Eating

 4 tips that can help you make some changes The topic of emotional eating is deep and complicated.  There are numerous reasons and ways we abuse ourselves with food and there is help out there for those of us who need extra support.  I am writing this blog to offer my personal advice based on [...]

By |June 14th, 2016|Uncategorized|0 Comments

Best morning pre-workout power snack, and an excuse to eat chocolate for breakfast

Get free updates and new posts here.   Banana, cacao nibs, and raw almonds We need a little umpff to get us going before a workout, but we don’t want to fill our bellies (ouch!).  If you like to get up in the morning and work out before eating a big meal, this is the [...]

By |May 29th, 2016|Uncategorized|0 Comments

Core Strength and Endurance for Aerialists

Sign up here for more tips and tricks. Aerial arts require an enormous amount of core strength, stability and endurance, not only to execute the tricks, but also to prevent injuries and keep our bodies healthy. What is core strength? I define the "core" not as one muscle or a set of muscles in the [...]

By |March 21st, 2016|Uncategorized|0 Comments

Straddle Inversions (Straddle ups). This technique will change everything for you.

Sign up here for more technical help and advice. Straddle ups can be really challenging at the beginning.   Don't sweat it!  Just be patient, persistent, and enjoy the process of feeling your body getting stronger. Here are some technical tips to focus on.  At the beginning, use bent knees and then work on straightening [...]

By |March 9th, 2016|Uncategorized|0 Comments