Sexy Stretching! Let's all indulge in some juicy stretches. Give yourself full permission to move that pelvis and spine to feel more open, connected to yourself, mobile & empowered. https://www.youtube.com/watch?v=dQIlg5VyW70 Although this video is called Sexy Stretching, the main sensation I would like you to feel is OPEN in the body and CONNECTED to the [...]
30 Minute Straddle Flexibility Training Click here to do the 30 minute straddle flexibility sequence. Whether your goals are deepening your straddle or to get a perfect straight leg inversion, it is important to practice your straddle flexibility exercises regularly. You can do the excercises in THIS VIDEO regularly to improve your straddle. If something [...]
https://youtu.be/-lYUIXrZ1S0?si=7Uz7xR3CJ4sDch8d Drills to get your legs straight in your inversions!! Do you tend to bend your knees during your straddle inversions? Sometimes this can happen without us even realizing! Many aerial students struggle with keeping their legs straight during inversions, because it is super hard! It takes lots of strength and endurance in our leg [...]
Why go on a Sweet Retreat? 10 reasons why a Sweet Retreats will improve your life, your training, your creativity, and inspire you to thrive in everything you do. In our every day lives there are so many things to manage, which can put us in a constant state of feeling overwhelmed. We have to [...]
Learn to use your strength with great technique in order to do efficient and clean straddle inversions every time! Great technique pointers to get the perfect straddle inversion! You're an aerialist, we already know you are super strong. Climbing an apparatus and inverting regularly will give you some serious abs and arms. However, as aerialists, [...]
Everything Straddle Exercises to Improve Your Straddle Many of my students ask me, "What can I do to improve my straddle?" Well, the short answer is, "Do more straddles." lol. But just sitting and/or struggling in a straddle isn't necessarily going to improve your straddle flexibility. So how do you increase your straddle flexibility? Do [...]
Pull Strength for Aerialists How to Improve Your 'BTR' Aerial arts require strength and awareness throughout our entire body. Let's focus on how to gain pull strength for our aerial skills. The foundational arm/shoulder strength that all aerialists need is a strong Brazos T-Rex, aka BTR, aka the upper pull up, aka bent arm hold. [...]
Core Strength for Aerialists Kerri's 2023 Sequence Most of my students find that my core strength sequences are very hard to get through...at first. After training with me and doing these sequences for a period of time, guess what. Not only do the sequences become easier, but the new found core strength and stability drastically [...]
6 Steps to a Stronger Core ...Using Hollow Body Is your core strong enough to support your aerial practice? Aerial arts requires A LOT of core strength and stability in order to execute skills effectively and safely. The stronger we are from our core center, the less 'extra' work our shoulders and less strain on [...]
Cultivating a Satisfying Aerial Practice by Kerri Kresinski Aerial skills are hard. I mean really hard. First step is to hang from your hands and pull yourself upside down using nothing but your muscles. That’s the first step! Then there is the climbing up 25 feet part. When doing aerial skills, we have to access [...]
