Circus Fit / Yoga Retreat

December 1-8, 2019

Puerto Escondido, Mexico

CIRCUS Fit / Yoga Retreat

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CIRCUS FIT is a fun and functional way for any person of any age/shape/size to get in shape circus style.  Throw away your boring old fitness gym program, and step into our paradise gym and monkey around!  Our CIRCUS Fit / Yoga Retreat classes balance strength, flexibility, stability training with functional movement skills such as handstands, cartwheels, aerial yoga, partner stretching, and back bending.

You don’t have to be a circus artist to enjoy this CIRCUS Fit / Yoga Retreat.  Our master teachers will give you tools for a balanced body, core strength, and fun skills.  Whether you want to do a handstand, invert in the aerial hammock, or open your body to its true potential, you will get your needs met at this retreat.  Our priorities are FUN, FEELING GREAT, and FUNCTIONAL FITNESS.


Why Circus Fit and Yoga?

Our master teacher, Kerri Kresinski has a background in technical dance, gymnastics, Chinese acrobatics, anatomy, contortion, and aerial arts, as well as certifications in bodywork, personal training, fitness science, sports nutrition, yoga, Ayurveda, and herbalism.  She will help you go home with a strong understanding (in body and mind) of how Circus Fitness and yoga compliment one another, how pushing and pulling support each other, and how to approach your training to set yourself up for success.  Best part is Kerri makes it FUN!  That’s the point, right?  Go home with a full brain, a sore body, and a happy heart!


Click here to see a 1 minute video about Circus Fit.

What’s involved?

Our morning class on this Circus Fit / Yoga Retreat will include a mix of Circus Fitness, vinyasa yoga, and aerial yoga.   Learn the importance of injury prevention techniques for a balanced practice.  Afternoon class will explore handstands, flexibility training, and back bending using techniques that will extend your physical training into your elder years.   There will be plenty of time to ask questions about fitness science, anatomy, nutrition, and radical living!


Who should come?

Anyone who wants to take their asana practice to the next level will thrive in this retreat.  If you have cultivated some basic strength and mobility with your yoga practice, and you are ready for some new physical challenges and inspiration, this retreat is perfect for you!  If you are ready to laugh, swim, play, and act like a monkey, please come! 

Already a yoga teacher? 

Come to this retreat to become a better teacher.  You will gain a new understanding of how to teach, and your students will be grateful!  Come train with the masters!


Circus Fit Intensive


Sample of daily schedule  

(choose as many or few classes/activities as you like)
7-9am  Coffee, Tea and Breakfast
9:30-12:30pm  Vinyasa Yoga, Aerial Yoga & Circus Fitness
12:30pm   Lunch
1-4pm   swimming, lounging, relaxing, exploring local beaches, etc.
4-5:30pm  Handstands, Stretching, Back Bending
5:30-7pm  Beach Play and Sunset
7pm  Dinner and evening activities

We will take you to our favorite beaches for swimming, snorkeling, and releasing baby turtles into the sea!


Delicious and Healthy Meals

Circus Fit Intensive

Breakfast, lunch and dinners are included on your CIRCUS FIT / Yoga Retreat.  The food will be grounding,  nourishing and amazing!  Our meal master, “Skillet,” presents healthy and delicious meals made with fresh, local ingredients.  Most meals include eggs, chicken and/or fish, and vegetarian/vegan options are always available.   We can accommodate most special dietary needs.  We will also take you out to a couple of our favorite restaurants for dinner to give you a taste of the town-on us.


Accommodations   

Our CIRCUS FIT / Yoga Retreat will be held at the Monkey House community complex a short walk from the beach.  In addition to clean and safe accommodations, there is a swimming pool, an ocean view palapa practice space, the Monkey House Gym for aerial & acrobatics training, lots of grass and hammocks for relaxing between classes, and our Monkey House Kitchen and hang out space.  It is awesome!  Click here for details about the rooms.

Just outside our complex there are cafes, shops, local markets and the beach.  The neighborhood, called La Punta, is small, quiet, and full of friendly people.  Just a mile down the beach is Playa Zicatela where you can find restaurants, open markets, nightlife, and plenty of surf shops to buy Mexican trinkets, beach garb, and anything else you might need.  Along the coast are numerous beaches, neighborhoods, and markets to explore.  Puerto Escondido is a safe and welcoming town for everyone.  For information about weather in Puerto Escondido, click here.

For information about booking your travel to Puerto Escondido, click hereCircus Retreat

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Time to join the Yoga Circus!

Our CIRCUS Fit / Yoga Retreat gives you all you need to have a vacation where you have fun and go home feeling better than when you came.  This includes a morning vinyasa and aerial yoga class for all levels.  Afternoon workshops focus on handstands, back bending, stretching, and aerial skills.  


Click here to see a 1 minute video of Circus Fit.Circus Retreat

We have something for everyone.
Circus Acrobatics & Aerial Arts, Swimming, Healthy Food, FUN!

Come alone or bring your friends & family.  On this Circus Fit / Yoga Retreat, new friends and old come together to celebrate life, exercise, eat healthy and amazing food, swim in the ocean and in the pool, relax, share and play circus style!  Significant others and children are welcome at a special price.  


About our Teacher

Kerri Kresinski has been performing and teaching acrobatics, yoga, dance, and aerial arts for over 19 years throughout the world. Her life’s work, as an artist and a leader, has been to develop and deepen her study of the body—physically, emotionally and spiritually.  She has learned that anything is possible with patience, discipline and a positive attitude.  Kerri expresses her passion and spirit through movement, and feels that the body is the gateway to the higher powers for healing, transformation and expression.  She is truly a unique performer, engaging, thrilling, and moving audiences with her skills, style, and heart. She is a co-founder of Sweet Can Circus and the founder/director of Sweet Retreats.  She loves to help people reach beyond their perceived limits and strive for new heights. “Believe in yourself, and live BIG.”   Read more about Kerri here.  Click here for her youtube page where you can find her performance videos and aerial instructional videos.

Classes/ Activities may include:
Vinyasa Yoga
Aerial Yoga
Handstands
Strength & Flexibility Training
Partner Stretching
Circus Fitness
Training Science
Injury Prevention

Sign up here.


Prices for CIRCUS FIT /Yoga Retreat
Dec 1-8, 2019

Click here for descriptions of each room.

Prices are listed in USD.

RoomEarly Bird Price
until June 1, 2019
Full Price
Dorm (up to 4 people)$1800$2100
Double Occupancy PLUS$2000$2300
Single Occupancy w shared bathroom$2100$2400
Single Occupancy w private bathroom$2200$2500

Rates refer to cost of one person’s tuition.
Couples must sign up together.

Price of CIRCUS FIT / Yoga  Retreat include:

  • Ground transportation to/from the Puerto Escondido Airport (PXM) to our accommodations**
  • Accommodations for 7 nights
  • Breakfast, Lunch and Dinner in our Monkey House Kitchen
  • 1 Dinner out at our favorite local restaurant
  • Daily Morning Vinyasa and Aerial Yoga Class
  • Daily afternoon workshops including handstands, aerial skills, stretching, and back bending
  • Use of Swimming Pool, wi-fi, Hammocks, and Fitness/Yoga/Aerial Studio, snorkels and flippers.
  • Day off afternoon adventure to local beaches
  • Trip to the local night market.
  • Homemade chocolates, popsicles, and other treats!!

Add ons

  • Add extra days/nights to your stay —  $40/night (accommodation only)
  • Massage   $25-60
  • Evening trip to local Bioluminescence Lagoon   $20/person

Deals and Discounts

  • Book early and pay in full before June 1, 2019 and save!  Prices go up after June 1!
  • Bring a friend (share a room) and save $100 with our referral discount.****

Click here for tips on booking your flight!

Email SweetRetreatsdr@gmail.com for more information.

How to Register for this CIRCUS FIT / Yoga Retreat

  1. Fill out this Registration Form.
  2. Pay your tuition.  Once you fill out the registration form, you will receive an email with payment information.  You must pay a $500 deposit to secure your spot.  Full payment is due by October 1, 2019.
  3. Do not book travel yet.  Once we confirm your registration, we will send you information about booking travel.
  4. Get excited!  This is going to be amazing!

We will do our best to accommodate all of your needs.  Feel free to email us at SweetRetreatsDR@gmail.com with any questions.

Circus Fit Intensive

*Food service begins with lunch on Dec 1, and ends with breakfast on Dec 8, 2019.   All meals, snacks, and desserts are provided.  The food is amazing!
** Your taxi to/from the PXM airport is included if you arrive/depart on designated days.  Arrive on Dec 1 and depart on Dec 8, 2019.   Click here for info about getting to Puerto Escondido.

***After June 1, 2019, prices go up.  You must be paid in full by June 1 to get the early bird rates.  

****Referral discounts apply only when you refer a first time Sweet Retreater.


Cancellation Policy:
No Refunds.  No exceptions.
Cancel more than 60 days before 1st day of retreat:  60% of your payment can transfer toward a future Sweet Retreat.
Cancel  30-60 days before the 1st day of retreat:  40% of your payment can transfer toward a future Sweet Retreat.
Cancel up to 30 days before the 1st day of the retreat:  20% of your payment can transfer toward a future Sweet Retreat.
Deposits are non-refundable and non-transferrable.