How do I find you on Instagram?

Click here to see our awesome photos and videos on Instagram!

What airport do I fly into?  Any travel tips?

The best airport to fly into is Puerto Escondido (PXM) airport.  Click here for more info about booking your travel.  

Please arrive/depart on the dates specified for each retreat.

Can I fly into another airport?


You can also fly into Hualtulco (HUX) airport.  If you choose to do this, you have to pay for your own taxi or bus from HUX to our hotel.  The ride is 1.5 hours and costs $65 US for taxi.  The bus costs $15 and takes 2-3 hours.   Click here for more details. 

Can I come earlier or stay later than the retreat dates?

Yes.  If you do this, you will have to arrange and pay for your taxi to/from the airport as well as $40/night for your room for the extra night(s) providing they are available.  Please contact for information.

What is Casa Chango/Monkey House Mexico?

In a nutshell, it’s MAGIC.  Click here for more info.

What is a Family Retreat?

Family Retreats are the best family vacation ever and are perfect for all types of families.  We give you healthy, delicious meals (you don’t have to look for good food, cook, or clean up), classes and activities for parents and children (and grandparents, aunts, uncles, etc), a safe and fun place for your children to play, 2 date nights (we feed your kids dinner and entertain them while you enjoy whatever you want!), and take you to local beaches, markets, etc.  We have a circus gym, swimming pool, hammocks, treats, crafts, games and everything you and your kids need for a great time.  Take away the stress of figuring out all the logistics, and instead ENJOY your vacation.  Plenty of family time and down time for the parents too!  Let us take care of you!

What is the difference between a Intensive Training Retreat and a Personal Retreat?

Our Intensive Training Retreats are as the name says, intensive, focusing on a specific discipline.  They may include aerial skills, CIRCUS FIT, conditioning, act development/artistry, yoga, AcroYoga, aerial yoga, and dance retreats.  There is often a guest teacher who is a master in their discipline.  There are 2-3 classes each day, 3 meals, and group activities.  There is down time in the afternoon and evening, and time to explore local beaches and markets.

Our Personal Retreats focus less time on intensive training and offer more free time to explore the beautiful beaches, markets, shops and nature excursions in and around Puerto Escondido.  Breakfast and lunch are offered as well as one morning CIRCUS FIT / CIRCUS YOGA class and our tips on getting around.  These retreats are perfect for people who like to have a balance of structure, classes, and free time with guaranteed amazing, nutritious food.   It is also possible that you may be the only person enrolled for your week at a Personal Retreat depending on the dates you choose.  If you prefer a group bonding experience, we recommend signing up for an Intensive Training Retreat.  If you like to explore on your own and save some money, a Personal Retreat may be perfect for you!  You can also grab some friends and customize your own group retreat.

What is included in the cost of the retreat?

In a nutshell, everything except your plane ticket.

Intensive Training Retreats include accommodations, meals, snacks, daily classes, group activities, end of the week performance and/or party, and taxi from/to the airport (providing you arrive/depart on scheduled days to assigned airport).  

Family Retreats include accommodations, breakfast, lunch, some dinners, Circus Fit and yoga classes, lots of activities, 2 date nights (child care), and tips on getting around town and adventures.  

What is not included in the cost of the retreat?

Your round trip plane ticket, extra activities/adventures outside of our retreat, and alcoholic beverages are not included.  

Are there any discounts offered?

Yes.  We offer early bird discounts for our Intensive Training Retreats, and group discounts on our Personal Retreats and Family Retreats.  Personal/Family retreats during the summer/rainy season are also discounted.  We also offer a referral discount.  Take $100 off your tuition for each person you refer to a retreat.  Sign up for our mailing list to hear about more discounts and promotions.    

What are other ways I can save money?

You can apply for work trade for some of our retreats.  Our work trade jobs involve professional marketing and/or social media skills.  Email to enquire about work trade.  

Do you need more teachers on your retreats?

We are committed to having the best teachers available for our retreats.  If you have a teacher that rocks your world, please feel free to send that person our way.  If you are a teacher and want to lead a guest teacher retreat, please contact us!

Do I need a visa to go to Mexico?

No.  You just need your passport.  You automatically get a tourist visa upon entering Mexico

Do I need any vaccinations?

No.  You do not need any vaccinations.  Just bring some bug spray!

I have a restricted diet.  Will your meals accommodate that?

We offer the freshest, healthiest food available.  Our meals are mostly gluten free, dairy free and vegetarian based.  Most lunches and dinners have meat options, and they are always cooked separate from the other food.  Any meat, dairy, gluten or meat are always separate.  

I have a severe food allergy.  Will I be safe?

Please let us know in advance if you have a life threatening food allergy.  We will make sure to take extra care in separating or eliminating the allergens from our kitchen.  

Tell me more about the accommodations.

Our accommodations are located at the Monkey House community complex a 4 minute walk from the beach.  In addition to clean and safe rooms, there is a swimming pool, an ocean view palapa practice space, the Monkey House Gym for aerial & acrobatics training, lots of grass and hammocks for relaxing between classes, and our Monkey House Kitchen and hang out space.  It is awesome!  Click here for details about the rooms.

How hot is it in Mexico?  Is there air conditioning?

The mornings in Puerto Escondido are cool, and afternoons get very hot.  We have shaded training spaces with fans for classes and swimming pools to cool off in as well.   Our accommodations do not have air conditioning, but all of the rooms have fans.  

If you are extra sensitive to heat, and require air conditioning to sleep, there are hotels nearby for upgrades.  Please email for information.  

Click here for more info about local weather.  

What about bugs?

We are living outdoors for most of the day in a tropical environment.  There are some bugs, but none are poisonous.   If you are sensitive to bug bites, you can bring bug spray and light clothes that cover your body.  We recommend tiger balm as the best anti-itch remedy.  

Do retreats sell out?  How can I reserve my spot?

Yes.  Our retreats sell out early.  You can save your spot by filling out the registration form and paying your deposit right away.  Click here to see all of our upcoming retreats and sign up now.

What is your cancellation policy?

No Refunds.  No exceptions.
Cancel more than 60 days before 1st day of retreat:  60% of your payment can transfer toward a future Sweet Retreat.
Cancel  30-60 days before the 1st day of retreat:  40% of your payment can transfer toward a future Sweet Retreat.
Cancel up to 30 days before the 1st day of the retreat:  20% of your payment can transfer toward a future Sweet Retreat.
Deposits are non-refundable and non-transferrable.

Why should I go on a Sweet Retreat?

We pride ourselves on having a world class teaching staff who are masters of their trade.  You will get an extremely high quality of teaching at any Sweet Retreat no matter what your discipline.  You will eat the yummiest, healthiest food.  In addition, you will be welcomed into a community of people who choose a healthy, playful, creative lifestyle.  Our Monkey House is in a safe neighborhood a short walk from the beach.  You will feel at home here.

Here’s your chance to join the circus!

Words from past retreaters to describe how they felt after their Sweet Retreats.

Connected, Empowered, Inspired, Exhilarated, Juicy, Confident, Peaceful, Bad-ass, Grateful, Energized, Rejuvenated, Magical, Loved, Beautiful, Open-hearted, Alive, Transformed, Strong, Complete, Centered, Elastic beefcake superheroine, The most authentic version of myself.

You can read more testimonials here.

Can I be a teacher at a Sweet Retreat?

Yes.  We offer a few guest teacher retreats each year.  If you have students who want to train in Mexico with you, please contact us for information about being a guest teacher at the Sweet Retreats’ Casa Chango Mexico.  

How do I sign up?

Click here to see all of our upcoming retreats and sign up now.