Strength & Flow
Conditioning, Stretching, Aerial skills, and Movement Retreat
with Teachers Kerri Kresinski & special guests
February 16-23, 2019
Puerto Escondido, Mexico
CIRCUS Fit / Strength & Flow
CIRCUS FIT/Strength & Flow Retreat is for anybody who wants to get in bad-ass shape Circus style. Daily classes will be focused on skills/technique, conditioning/strength, and flexibility for aerial and acrobatics and impressing your friends at parties. We like to call it super hero training. We will teach fundamental techniques stressing how to use the body most efficiently and how to train in a way that gives you the results you want. You will get stronger, more flexible and gain technical skills. It will be super fun too! We will work with conditioning exercises on aerial hoop, sling, silks, and rings.
We will have 2 daily classes on this CIRCUS FIT/Strength & Flow Retreat. Our morning class will be focused on conditioning, and stretching for Super Hero Training! The afternoon class with will focus on flow!- moving to music, sequencing moves and skills on the floor and in the air, and choreography. We will also have a handstand workshop. The rest of our time can be spent eating amazing, healthy food, swimming in the warm ocean, reading in hammocks, and breathing the tropical air. There will be time to explore local markets and beaches as well as the local night life.
You don’t have to be a circus artist to enjoy this CIRCUS FIT /Strength & Flow Retreat. Our master teachers will give you tools for a balanced body, core strength, and fun skills. Whether you want to get your handstand, climb the silks, do tricks in the air, or just stretch your hips, you will get your needs met at this retreat.
All Levels WELCOME!
CIRCUS FIT is a fun and functional way for any person of any age/shape/size to get in shape circus style. All are welcome on this Strength & Flow Retreat. You should have the desire to move, play, breathe, feel, stretch, and go upside down. This is where you are invited to shine and be yourself!
We have something for everyone.
Circus Acrobatics & Aerial Arts, Swimming, Healthy Food, FUN!
Kerri’s vast understanding and experience with all things circus/fitness/physical possibilities makes her the ideal coach! And she truly loves to see others shine!
Sample of daily schedule
(choose as many or few classes/activities as you like)
8-10am Coffee, Tea and Breakfast
10am-12pm CIRCUS FIT Conditioning, and Flexibility
1-4pm Pool-time, relaxing (or adventures to local beaches)
4-5:30pm Flow, sequencing movement (floor & air), Handstands & SuperHero Movement
6-7pm Beach Play and Sunset
8-10pm Evening Activities, Relaxing, Foam Rolling, Dance Parties, etc.
Some afternoons we will take you to a few of our favorite beaches for swimming, snorkeling surfing, and releasing baby turtles into the sea!
Delicious and Healthy Meals
Breakfast, lunch and dinners are included on your CIRCUS FIT /Strength & Flow Retreat. The food will be grounding, nourishing and amazing! Our meal master, “Skillet,” presents healthy and delicious meals made with fresh, local ingredients. Most meals include eggs, chicken and/or fish, and vegetarian/vegan options are always available. We can accommodate most special dietary needs. We will also take you out to a couple of our favorite restaurants for dinner to give you a taste of the town-on us.
Our CIRCUS FIT /Strength & Flow Retreat will be held at the Monkey House community complex a short walk from the beach. In addition to clean and safe accommodations, there is a swimming pool, an ocean view palapa practice space, the Monkey House Gym for aerial & acrobatics training, lots of grass and hammocks for relaxing between classes, and our Monkey House Kitchen and hang out space. It is awesome! Click here for details about the rooms.
Just outside our complex there are cafes, shops, local markets and the beach. The neighborhood, called La Punta, is small, quiet, and full of friendly people. Just a mile down the beach is Playa Zicatela where you can find restaurants, open markets, nightlife, and plenty of surf shops to buy Mexican trinkets, beach garb, and anything else you might need. Along the coast are numerous beaches, neighborhoods, and markets to explore. Puerto Escondido is a safe and welcoming town for everyone. For information about weather in Puerto Escondido, click here.
For information about booking your travel to Puerto Escondido, click here.
Time to join the Circus!
Sign up here!
Bring your partner, parents, or best buddy!
On this CIRCUS FIT – Strength & Flow Retreat, we have something for everyone. Circus nerds can indulge in all of your aerial desires while non-circus friends and family can enjoy the retreat environment, delicious, healthy food, and get into their bodies. Ask us about significant other rates.
About our Teachers
Kerri Kresinski has been performing and teaching acrobatics, yoga, dance, and aerial arts for over 15 years throughout the world. Her life’s work, as an artist and a leader, has been to develop and deepen her study of the body—physically, emotionally and spiritually. She has learned that anything is possible with patience, discipline and a positive attitude. Kerri expresses her passion and spirit through movement, and feels that the body is the gateway to the higher powers for healing, transformation and expression. She is truly a unique performer, engaging, thrilling, and moving audiences with her skills, style, and heart. She is a co-founder of Sweet Can Circus and the founder/director of Sweet Retreats. She loves to help people reach beyond their perceived limits and strive for new heights. “Believe in yourself, and live BIG.” Read more about Kerri here. Click here for her youtube page where you can find her performance videos and aerial instructional videos.
Classes/ Activities may include:
Strength & Flexibility Training
Aerial Skills & Conditioning
Prices for CIRCUS FIT /Strength & Flow Retreat
Prices are listed in USD.
The following early bird rates will increase by $300/person on Dec 1, 2018.***
Click here for descriptions of each room.
– Double Occupancy $1800
– Single Occupancy w private bathroom $2100
– Single Occupancy w shared bathroom $2000
– Tiny room w single bed and shared bathroom (person in Franco 3 walks through your room to get to shared bathroom) $1700
– Double/Triple Occupancy $1800
Rates refer to cost of one person’s tuition.
Couples must sign up together.
Price of CIRCUS FIT/Strength & Flow Retreat include:
- Ground transportation to/from the Puerto Escondido Airport (PXM) to our accommodations**
- Accommodations for 7 nights
- Breakfast, Lunch and Dinner in our Monkey House Kitchen
- Dinner out at our favorite local restaurant
- 2 Daily classes
- Movie night! Watch a movie in our private movie theater! One family movie and one just for the grown-ups!
- Use of Swimming Pool, wi-fi, Hammocks, and Fitness/Yoga/Aerial Studio, boogie boards, snorkels and flippers.
- Afternoon adventures to local beaches
- Trip to the night market.
- Tour of our organic garden w Farmer Stu
- Impromptu dance parties, pool parties, sunset cocktails (21+), and hanging out with new friends.
- Homemade chocolates, popsicles, and other treats
Deals and Discounts
- Book early and pay in full before February 1, 2019 and save! Prices go up after Feb 1!
- Bring a friend (share a room) and save $100 with our referral discount.****
- Bring your significant other. Ask about our SO policy.
Email SweetRetreatsdr@gmail.com for more information.
How to Register for this CIRCUS FIT /Strength & Flow Retreat
- Fill out this Registration Form.
- Pay your tuition. Once you fill out the registration form, you will receive an email with payment information. You must pay a $500 deposit to secure your spot. Full payment is due by June 1, 2019.
- Do not book travel yet. Once we confirm your registration, we will send you information about booking travel.
- Get excited! This is going to be amazing!
We will do our best to accommodate all of your needs. Feel free to email us at SweetRetreatsDR@gmail.com with any questions.