Yoga Fitness & Adventure Retreat
For People who Love to Feel Alive!
Yoga, Circus Fitness, Handstands, Climbing Ropes, Flow Movement, Relaxation and Nature Adventures.
December 10-17, 2019
Puerto Escondido, Mexico
Discover your vibrant body, happy heart, & new skills!
Inhabit your body in new ways on this Yoga, Fitness, & Adventure Retreat! ! Learn to move more freely and powerfully while enjoying the beach, nature excursions, healthy food, and relaxation. Eat the most delicious (and nutritious) food imaginable!
Classes focus on flow movement, yoga, circus/monkey fitness, handstands, & mindful, meditative stretching. No matter your age, shape or body type, you will thrive on this retreat! Step into our paradise gym and feel alive again!
Refill your vital energy and have FUN!
Come to this retreat if you have the desire to move, play, breathe, feel, stretch, and maybe even go upside down. Extra bonus is that you go home with more energy and inspiration to live your life more fully!
Sample of daily schedule
In addition to 2 daily classes, our time will be spent eating delicious, healthy food, swimming in the warm ocean, reading in hammocks, playing in the swimming pool, nature excursions, and local markets.
(choose as many or few classes/activities as you like)
8-10am Coffee, Tea and Breakfast
9:30am-12pm Flow Movement Warm up followed by Circus/Monkey Fitness, and deep stretching
1-4pm Pool-time, relaxing, life coaching sessions, nature adventures
4-5:30pm Restorative Chill Session – Flow, Yoga, Partner Stretching and Handstands
6-7pm Beach Play and Sunset
8-10pm Evening Activities, Relaxing, etc.
Adventures include beaches for swimming & surfing, river float, zip lines, bioluminescence lagoon, releasing baby turtles into the sea, and our local night market.
We have something for everyone. Bring your partner, parents, kids, or best buddy!
About our Teachers
Our master teachers, Kerri Kresinski and Kameko Shibata have backgrounds in technical dance, gymnastics, Chinese acrobatics, anatomy, yoga, contortion, and aerial arts, as well as certifications in bodywork, personal training, fitness science, sports nutrition, yoga, Ayurveda, and herbalism. They are excited to share this smorgasbord of movement with you.
Kerri Kresinski has been performing and teaching acrobatics, yoga, dance, and aerial arts for over 15 years throughout the world. Her life’s work, as an artist and a leader, has been to develop and deepen her study of the body—physically, emotionally and spiritually. She has learned that anything is possible with patience, discipline and a positive attitude. Kerri expresses her passion and spirit through movement, and feels that the body is the gateway to the higher powers for healing, transformation and expression. She is truly a unique performer, engaging, thrilling, and moving audiences with her skills, style, and heart. She is a co-founder of Sweet Can Circus and the founder/director of Sweet Retreats. She loves to help people reach beyond their perceived limits and strive for new heights. “Believe in yourself, and live BIG.” Read more about Kerri here.Click here for her youtube page where you can find her performance videos and aerial instructional videos.
Kameko Shibata, a yogini Ayurvedic practitioner by day, is a fierce aerial performer by night. She brings her passion for human strength and grace into captivating performances that invite you to become radically present. She specializes in dynamic aerial rope, inspired by the simple and stark nature of the apparatus. Inspired by the natural world, live musical collaborations, social justice story telling, site specific work, invented apparatuses, and warm beverages of all kind she uses performance as a invitation for deeper engagement with ourselves, each other, environment and community.
Sweet Retreats has encouraged me to be a better version of myself both physically in the circus arts and also personally in my interactions with friends and the community. The instructors at Sweet Retreats are not only world class teachers, they are also some of the most caring, beautiful, and authentic individuals. I’m so fortunate to have discovered this paradise of athletic endeavors, delicious food, unending laughter, and all within the gorgeous surrounding.– Liz Marotte, Oakland, CA
Classes/ Activities include:
Aerial Yoga & Climbing Ropes (Yes you can!)
Creative & Mindful Movement Explorations
Lifestyle & Nutrition Coaching
The energy was contagious and motivating. I’d recommend this trip to anyone who wants to sweat, swim and smile for an entire week.– KATHERINE HUTCHINSON (OAKLAND, CA)
Sweet Retreats taught me how much more than a workout could be – an artistic expression, an outlet, even therapy.– Emily Hughes – Virginia Beach, USA
Prices for Yoga, Fitness & Adventures Retreat
Prices are listed per person in USD. A $500 deposit is required to save your spot.
|Room||Early Bird Price until September 15, 2019||Full Price|
|Dorm (up to 4 people)||$1500||$1800|
|Single Occupancy w shared bathroom||$1900||$2200|
|Single Occupancy w private bathroom||$2000||$2300|
Your Retreat Package includes:
- Ground transportation to/from the Puerto Escondido Airport (PXM) to our accommodations**
- Accommodations for 7 nights
- Breakfast, Lunch and Dinner in our Monkey House Kitchen
- Dinner out at our favorite local restaurant
- 2 Daily classes
- Use of Swimming Pool, wi-fi, Hammocks, and Fitness/Yoga/Circus Studio, boogie boards, snorkels and flippers.
- Afternoon adventures to local beaches, hot springs and/or rivers
- Trip to the night market
- Beach Photo shoot
- Tour of our organic garden w Farmer Stu
- Impromptu dance parties, pool parties, sunset cocktails (21+), and hanging out with new friends.
- Homemade chocolates, popsicles, and other treats
Also ziplines, horseback riding, waterfalls, dolphins, and more!!
Deals and Discounts
- Book early and pay in full before August 1, 2019 and save $300!
- Bring a friend and save $100 with our referral discount.*
- Bring your significant other. Ask about our SO policy.
Links for more information
- Meals and Food
- How to get here. Info and advice on booking your travel
Email SweetRetreatsdr@gmail.com with any questions.
*Food service begins with a snack and dinner on December 10, and ends with breakfast on December 17, 2019. All meals are provided. The food is amazing! ** Your taxi to/from the PXM airport is included if you arrive/depart on designated days. Please arrive on Dec 10 and depart on Dec 17, 2019. Click here for info about getting to Puerto Escondido.
****Referral discounts apply only when you refer a first time Sweet Retreater.
Yoga Fitness & Adventure Retreat Yoga Fitness & Adventure Retreat