Sweet Retreats Mexico!
CIRCUS BOOTCAMP
Get Circus Bendy. Get Circus BUFF!
Aerial, Core, & Flexibility Retreat
Oct 29-Nov 6, 2016
Puerto Escondido, Mexico
Check out our CIRCUS BOOTCAMP video here!
All Levels Welcome
Limited to 10 Participants!
Register here for CIRCUS BOOTCAMP!
We have created something amazing together on our Sweet Retreats–
—a playful environment to grow and shift inside and out, big muscles (including Shoulders and Butts), monkey skills on the ground and in the air, the love of amazing food, and best of all community, family, trusting relationships supporting freedom to live BIG. Now we are inviting you to join us on our CIRCUS BOOTCAMP in Mexico.
Join the founders of Sweet Retreats, the amazing aerial contortion duo, Kerri Kresinski and Chloe Axelrod for a CIRCUS BOOTCAMP in paradise that will rock your body in all the good ways! Kerri and Chloe have been teaching acrobatics, aerial, conditioning, flexibility/contortion, yoga and creative movement for over 15 years, and can’t wait to share all of their tips, tricks and secrets with you.
During this CIRCUS BOOTCAMP retreat we will focus on strength and flexibility that is useful for aerial arts acrobatics and impressing your friends at parties. In the morning class we will work on improving core strength and using the core to improve upper and lower body strength. We will apply this technically to improve aerial skills, inversions, and tricks. Apparatus include pull up bars, rings, hammock and lyra (hoop). Afternoon class is all about flexibility, back bending, walkovers and conscious contortion. You will learn to use your whole body to support your flexibility so you can transfer it to your skills in the air or anywhere. After dinner is the time for passive leg and hip openers, partner massage and yoga. The curriculum is progressive, but NO classes are mandatory. You can pick and choose which classes you want to take each day. This retreat is great for aerial students and anyone who wants to develop their strength, deepen their flexibility, and feel more empowered in their body.
This CIRCUS BOOTCAMP retreat is limited to 10 participants, so there will be plenty of one on one attention.
This retreat also happens during Dia de los Muertos (Day of the Dead), the Mexican holiday which replaces Halloween. This is a great time to join Sweet Retreats in celebrating, dressing up, and joining the festivities.
CIRCUS BOOTCAMP Daily Classes and Skills may include:
- Cardio/ Monkey Movement Warm Up
- Aerial/ Acrobatic & Core Conditioning
-
Flexibility
- Backbending and Walkovers
- Handstands
- Partner & Self-Massage
- Monkey Yoga
- Nutrition/Food Prep
- A lot of play time at the pool and at the beach!
Sample daily Schedule
8am Coffee, tea and light breakfast
9-11am Conditioning, Skills, Core & Handstands
11am Smoothies!
12:30-1:30pm Lunch
3-5pm Splits, Backbends, Walkovers
6-7pm Sunset View Dinner
8-9pm Passive stretching, Partner Massage, & Creative Movement
Our CIRCUS BOOTCAMP retreat will be held at an amazing community complex a short walk from the beach. The climate is hot, and all the rooms have fans, but there is no air conditioning. In addition to clean and safe accommodations (single or double occupancy available), there is a swimming pool, an ocean view palapa training space, lots of grass and hammocks for relaxing between classes, and an amazing ocean view dining area. It is awesome!
Meals, snacks and smoothies are provided on all retreats.* The food is fresh, local and healthy, and we can accommodate most special food needs and allergies.
Just outside our living/training complex there are cafes, shops, and local markets to explore. The neighborhood, called La Punta, is small, quiet, and full of friendly people. Just a mile down the beach is Zicatela Beach where you can find bars, restaurants, discos, nightlife, and plenty of surf shops to buy Mexican trinkets, beach garb, and anything else you might need.
We want to make it easy for YOU to be a part of this super exciting transformational experience. Therefore the cost of this CIRCUS BOOTCAMP retreat is low. We have limited space, so sign up now!
October 29- November 6, 2016
2-3 Classes daily / 6 Days of Training w 1 Day Off
Dive into the training, works your body, and pave the way for big changes. We will have 3 classes daily, working on core and aerial strength, backbends, walkovers, handstands, and leg/hip flexibility….and have FUN doing it! The training will prioritize kinesthetic efficiency, injury prevention, reaching for our edges, and propelling us into the next level of fitness. All levels and experience welcome!
In Mexico, Halloween is celebrated as Dia de los Muertos. On Tuesday, Nov 1, after training, you will have the option to join the Dia de los Muertos festivities in town with us. This is a very exciting time to come to Mexico.
Have an amazing time and return home transformed!
Click here to register for Circus Bootcamp Mexico Retreat 2016
CIRCUS BOOTCAMP Dates and Rates
Oct 29-Nov 6, 2016
2-3 Classes daily!
Best Bargain Baboon
Register and pay in full before June 1, 2016
– Double Occupancy* $1600
– Single Occupancy $1800
Early Birdie
Register and pay in full before August 1, 2016
– Double Occupancy* $2000
– Single Occupancy* $2200
Last Minute Monkey
Space is limited. Available only if space permits.
Double Occupancy* $2200
Single Occupancy* $2400
Take the time to really deepen your skills and sink into the new awareness of your body and yourself!
Couples Discount! Come with your partner (shared bed) and you each get $200 off your retreat! Limited Space. Applies for 2 or 3 weeks. Email SweetRetreatsDR@gmail.com for more information.
Total Tuition is due October 1, 2016.
*Space is limited. Double Occupancy rooms have 2-3 beds. Single occupancy rooms have 1 double or queen sized bed. Some single occupancy rooms have shared bathroom. You can request a single occupancy room with your own bathroom for an additional $100. Register now to reserve your spot!
Prices for CIRCUS BOOTCAMP include:
- Accommodations for the duration of the retreat
- Breakfast, dinner, & Smoothies!*
- Travel b/w hotel and Puerto Escondido Airport
- Daily classes
- Day Trip to local beach for swimming, snorkeling, and dinner at a restaurant overlooking the ocean & sunset.
*Lunch is included for training days. There are many restaurants and cafes nearby.
Register here.
For more information on our retreats, email SweetRetreatsDR@gmail.com
Questions? Email SweetRetreatsDR@gmail.com.
Click here to register for Opening Strength Mexico Retreat , 2016
Register here.
