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4 03, 2016

10 Circus Performers Who Will Blow Your Mind With Their Talent

By |March 4th, 2016|Uncategorized|0 Comments

If you love reading about everything circus, sign-up here.   Aerial and circus arts have EXPLODED  in the past 10 years, and the trend is ablaze with talented rising stars.   While Cirque du Soleil has gained the attention of the masses, several performers and shows have really taken circus arts to the next level [...]

4 03, 2016

Hip Key Technique (using tuck instead of straddle)

By |March 4th, 2016|Uncategorized|0 Comments

Hip Key is a technical trick that can be very hard to get at first if you don't understand the technique. Let me break it down for you and give you tools to succeed in your hip key! https://youtu.be/nuxSLQe8PkY For more tips and tricks, sign up here.

28 02, 2016

4 Post-Workout Meals to Ramp Up Your Energy & Productivity

By |February 28th, 2016|Uncategorized|0 Comments

Get free updates and new posts here.   Eating a snack before you work out helps give you energy and stamina.  But eating after you work out is even more important to help your muscle tissues repair and replenish glycogen stores which are depleted after a workout.   Be sure to have a snack within [...]

26 02, 2016

5 Secrets Behind Getting To a Pull-Up: For People Who Think They Can’t

By |February 26th, 2016|Uncategorized|0 Comments

5 Secrets Behind Getting To a Pull-Up: For People Who Think They Can't Get free updates and new posts here.   You can do it! Pull ups can be one of the most daunting exercises.  Not only because they are hard, but because they are hard!!!!  But that doesn’t mean they are impossible.  Almost anyone [...]

11 02, 2016

Want To Do a Handstand? Find Out 10 Tricks to Get You Straight and Started.

By |February 11th, 2016|Uncategorized|0 Comments

Get free updates and new posts here.   First, prep your body and get “straight.” 1. Palm push ups--  Start on all 4’s with shoulders over wrists and hips over knees.   With as much weight as possible in your hands, push to lift your palms off the floor 10-20 times. 2. Hold plank position for [...]

6 02, 2016

My Beginner’s Guide to Aerial

By |February 6th, 2016|Uncategorized|0 Comments

Get free updates and new posts here.   I am a woman that can do 10 pull ups and climb 30 feet up a piece of nylon fabric.  How did I train to do this?  Here’s my story. It started in my 20’s which had been all about exploring performance art and neo-contemporary dance as [...]

25 11, 2015

Be YOU!

By |November 25th, 2015|Uncategorized|0 Comments

with love, by Kerri Kresinski. I want YOU to live your true life's purpose, to BE YOURSELF! I will tell you over and over again that you are worthy of happiness, you are completely lovable, you are perfect as you are. You are enough. I will caress your hair, kiss your forehead and hold your [...]

26 01, 2013

Why is cardiovascular exercise so important for aerial training?

By |January 26th, 2013|Uncategorized|0 Comments

Get free updates and new posts here. In order to be in the best physical shape, we need to do both aerobic and anaerobic exercise. Benefits of aerobic (CARDIO) exercise for intense aerial, acrobatic and other strength and skill training: *Enhances the speed at which muscles recover from high intensity exercise (acrobatic training). *Increases storage of [...]