Sexy Stretching! Let's all indulge in some juicy stretches. Give yourself full permission to move that pelvis and spine to feel more open, connected to yourself, mobile & empowered. https://www.youtube.com/watch?v=dQIlg5VyW70 Although this video is called Sexy Stretching, the main sensation I would like you to feel is OPEN in the body and CONNECTED to the [...]
https://youtu.be/-lYUIXrZ1S0?si=7Uz7xR3CJ4sDch8d Drills to get your legs straight in your inversions!! Do you tend to bend your knees during your straddle inversions? Sometimes this can happen without us even realizing! Many aerial students struggle with keeping their legs straight during inversions, because it is super hard! It takes lots of strength and endurance in our leg [...]
Why go on a Sweet Retreat? 10 reasons why a Sweet Retreats will improve your life, your training, your creativity, and inspire you to thrive in everything you do. In our every day lives there are so many things to manage, which can put us in a constant state of feeling overwhelmed. We have to [...]
Learn to use your strength with great technique in order to do efficient and clean straddle inversions every time! Great technique pointers to get the perfect straddle inversion! You're an aerialist, we already know you are super strong. Climbing an apparatus and inverting regularly will give you some serious abs and arms. However, as aerialists, [...]
