December Aerial Intensive
Level Up Your Aerial Skills
Develop Your Artistry & Perform!
Aerial Silks, Rope, Sling, & Lyra
Intermediate Level
Dec 14-21, 2024
Aerial Dance Retreat
Aerial Skills, Technique, Theory, Sequencing, Artistry
Dec 21-28, 2024
Holiday Aerial Retreat
Sequencing, Choreography, Performance
Live Show Dec 27
with Teachers Kerri Kresinski & Guests
Casa Chango Mexico, Puerto Escondido
Well Balanced Aerialist Intensive is for anyone who loves aerial arts and wants to level up their practice and go home with a complete new skill set, sequences, choreography, and a fresh approach to training.
This course will help you:
- focus your training practice towards making steady progress
- use technique, strength, and active mobility to execute skills and tricks more efficiently and beautifully.
- create muscle memory bringing your practice into your body and out of your head
- use cross-training to improve your aerial skills
- create a sustainable, life-long aerial practice
Dec 14-21
Aerial Dance Retreat
Aerial Skills, Technique, Theory, Sequencing, Artistry
The first week of this 2 week intensive will be focused on honing aerial skills at the intermediate level in a way that will immediately level up your aerial practice.
Morning classes include aerial skills technique, theory, sequences, and conditioning exercises for balanced training. Skills classes will be focused on solidifying and drilling intermediate level skills and technique on various apparatuses including silks, rope, sling, and lyra. Conditioning classes include drills that will support your skills and the resilience of your body.
Afternoon classes explore flexibility, floor work, and creative exercises. The floor skills directly compliment your aerial work and will change your aerial practice. Open gym is available outside of class times.
Dec 21-28, 2024
Holiday Aerial Retreat
Sequencing, Choreography, Performance
Live Show Dec 27
Week 2 will build on the work from week 1 learning sequences with artistic nuances that will build variety, dynamic, and depth to your skills.
Morning classes include aerial sequencing, choreography, musicality, and creative artistry. Apparatuses include aerial silks, rope, sling, and lyra. Students will finish the week with sequences and choreography that they can use and perform at home.
Afternoon classes explore flexibility, floor work, and learning sequences that we will perform in our LIVE SHOW at the end of the week. Open gym is available outside of class times.
We will end the intensive with a LIVE SHOW on December 27.
Students will have the opportunity to perform!
There will be plenty of time to swim, relax, and adventure!
Daily Schedule Sample: Everything is optional!
- 7:30-9:30 am: Coffee, Tea and Breakfast
- 10-10:30am: Warm up
- 10:30-12pm: Aerial Rope/Silks or Lyra
- 12-12:45pm: Aerial Sling
- 1pm: Lunch
- 2-5pm: Pool-time, siesta, relaxing
- 3:30pm: Afternoon Treat, Ice Coffee, Smoothie
- 4-5pm: Open Gym/SkillShare
- 5-6:30pm: Floor Work & Flexibility
- 7pm Dinner
- 8-10pm Evening activities
We will take you to our favorite local beaches, our local night market, and to release baby turtles into the sea.
There are evening adventures to a bioluminescent lagoon and local night market.
You can also take part in our night time photo shoot!
Prerequisites
You should have an understanding of and be able to execute the following skills (note: you do not have to do these skills perfectly, but they should be relatively easy.)
Aerial Silks, Rope, & Sling
- Bent arm hold 5 seconds
- Ability to climb silks or rope easily
- Straddle invert
- Hip key
- Any foot wrap
Lyra
- Bent arm hold/upper pull up 5 seconds
- Invert – straddle and/or tuck
- Knee hang
- Front hip hang to sit
- Sitting to front hip hang
- Sit to stand on bottom bar
Half BIPOC Scholarship Available.
About our Teachers
Kerri has been performing and teaching acrobatics, dance, and aerial arts for over 25 years. Her life’s work, as an artist and teacher, has been to develop and deepen her study of the body. She has learned that anything is possible with patience, discipline and a positive attitude.
Kerri teaches her students how to own their practice. Focusing on fundamental elements of technique, anatomy, and the physics of movement, her students learn how to train. Kerri goes beyond teaching skills and sequences. She teaches how to identify, alter, and create your own skills and sequences, and best of all how to fully embody the movement of each skill in the most satisfying way for the doer and the viewer. Technique, balance, stability, mobility, movement pathways, creativity, 360 degree movement, musicality, originality, intentional movement, elements of surprise and awe, and a deep connection to humanity is what you will get if you work with Kerri.
Kerri’s technical expertise comes from working with students of all ages, shapes, sizes, and challenges.
You can find Kerri’s performance videos here and Circus Fit free online tutorial videos here. Find Kerri on Instagram @SweetCircusKerri.
Kerri is hands-down the best aerials instructor I’ve ever had. In our retreat, we had some students with 3 months of experience and some 7 years, and somehow she gave us all personalized attention and narrowed in immediately in each of our needs. She has an unparalleled knowledge of the human body and how to create a safe, sustainable aerials practice. Whether you are just getting started, or having been practicing for years, Kerri helps take your practice to the next level and teaches wrap theory in a way that makes learning new moves at any studio more feasible. All her classes are energetic and fun, often featuring easy cardio dance routines that double as specific muscle warmups. After working with Kerri in one residency, I was so hooked I came back for a second. She is a one-in-a-million teacher, who really lives eats and breathes her craft, and it shows!
Sophie Sandweiss, 2022
Stay an extra week!
Finish off your aerial intensive with one extra week of our Holiday Aerial Retreat at a discounted price.
See prices below.
What’s included:
- Ground transportation to/from the Puerto Escondido Airport (PXM) to our accommodations*
- Arrive on Dec 14. Depart on Dec 28. See details on the registration form.
- Accommodations for the duration of the retreat
- Delicious fresh daily meals – breakfast, lunch, dinner, & desserts and treats!
- 3 daily classes
- Applied anatomy workshop
- Aerial photoshoot (with up to 15 photos)
- Trips to a local beaches and markets
- Baby turtle release excursion
- Trip to our local night market
- 24 hour use of swimming pool and community space
- Evening Jacuzzi soaks
- Starlink Wifi Internet
Early Bird Retreat Pricing in USD
| Room | One Week Aerial Intensive Dec 14-21 | 2 Week Aerial Intensive with Holiday Aerial Retreat & SHOW Dec 14-28 |
| Shared Dorm (up to 4 people) | $2000 | $3200 |
| Shared room w shared bathroom (1 king size or 2 individual beds) booking with a friend | $2200 | $3400 |
| Shared room w private bathroom (1 king size or 2 individual beds) booking with a friend | $2300 | $3600 |
| Private room with shared bathroom | $2500 | $4000 |
| Private room w private bathroom | $2800 | $4600 |
| Private room w private bathroom & air conditioning | $3100 | $5200 |
$500 Deposit is required to secure your spot.
Early bird prices end 3 months before the first day of the retreat.
Full tuition is due by one month before the first day of the retreat.
Rates refer to cost of one person’s tuition.
Couples must sign up together.
Significant others and friends who are not taking classes are welcome at a special price.
Dorms are mixed gender.
Click here for room descriptions.
Deals and Discounts
- Book and pay early and save $300!
- Refer a friend to any of our retreats and save $100 with our referral discount.*
- Sweet Retreats Alumni discount $200.
Links for more information:
- Accommodations
- Meals and Food
- Getting Here – Travel Advice
- Weather in Puerto Escondido
- Testimonials
- Excursions
- Registration FAQ’s
Email SweetRetreatsMexico@gmail.com with any questions.
Student Testimonials
I was absolutely blown away by the insane amount of love, care and expertise I experienced at Casa Chango!
Trish Lamanna Oct 2023
I signed up for the 1 week lyra intensive and it not only improved the integrity of my movements, strength and confidence, it also immersed me in a group of the best humans I’ve ever had the privilege of meeting and learning with.
Kerri and Dakota are completely inspiring with the amount of care, expertise and embodied insight they share based off of decades of movement art experience. Eli, Marcel, Stu and the rest of the Casa Chango staff are incredible humans that put so much love into what they do. Also, the food is amazing!!! I’m very grateful I was able to experience this retreat with everyone involved, I miss everyone already and highly recommend it to anyone considering a retreat experience. You will not regret it!!
Kerri imbues her classes with a really sweet combination of focused work, zany playfulness, and an earthy and body-positive sensuality. I walked away from my time as Kerri’s student more capable, skilled, and excited not just about aerial, but about the journey to reaching my goals. I typically have given myself a hard time– about a number of things in life– including my journey with aerials. Kerri is skilled and optimistic, is genuinely there for you, and 100% rooting for you to “get that thing” and if you’re not there yet, can show you what needs to be done to get you to progress. She knows the value of the hard or ugly work, but she knows how to do it in a way that is fun and full of compassion for yourself and your journey. I truly appreciate this woman and friend, and I now know that my time at Sweet Retreats was a workshop on many levels, and not just in the air.
Elizabeth Ferretti, April 2019
An unbelievable experience for those who are seeking to level up. Taught by two of the most experienced aerialists and very well managed by an amazing crew. I really enjoyed my stay, learned a ton and made some great friends!
Soroush, Oct 2023
I had such a great time during my 1 week intensive Lyra focused retreat and I highly recommend it to everyone! The education and training I received were already worth the investment. They are experts in their field and even better at teaching. Casa chango felt like a 2nd home. I loved the food, staff, people, rooms, and the views!
Maleia Rose, Oct 2023
Circus camp was life changing for my practice. I used to not like going to the gym because I didn’t know how to use it to help me with circus stuff, but the retreat gave me the tools to train. I also learned to be more kind to myself about training which helped me come at it with a different strategy. Hearing about your process and how you got to where you are was a huge inspiration for me to honor my own process.”
Morgan Tarling, San Francisco, CA 2016
Sweet Retreats has encouraged me to be a better version of myself both physically in the circus arts and also personally in my interactions with friends and the community. The instructors at Sweet Retreats are not only world class performers, they are also some of the most caring, beautiful, and authentic individuals. I’m so fortunate to have discovered this paradise of athletic endeavors, delicious food, unending laughter, and all within the gorgeous surrounding.
– LIZ MAROTTE, OAKLAND, CA
I just completed Kerri’s Sweet Retreats Circus Intensive Retreat and I just can’t wait to do another one. It was an amazing and life changing experience. This was an all levels week long retreat in Puerto Escondido Mexico. I was a little nervous coming in as a beginner but Kerri and Dakota made me feel so welcome and confident. I learned so much and feel so much stronger. I have come away with so many tools to improve my practice. The whole week was planned so meticulously and Kerri is so organized. Everything ran smoothly. Kerri and her husband Stu (who is the incredible chef/photographer there) are loving professionals who are so much fun and they also really care about their community in Mexico. They support local businesses and are so respectful. Great vibes, great training and great people!! Thank you Kerri xoxo
Lily Achatz – August 2021